Skip to content

Episode 042: The Rhythms of Transition (Part 3) – Physical Health

In this episode, we talk about taking care of our bodies and physical health. 

In every season of life it is easy to put our physical health on the back burner. Poor eating habits, lack of exercise, and choppy sleep patterns are hard enough without a major life transition.

Maybe we need a perspective shift on our physical health in order to change what we do. 

This episode is not a “how to” as much as a “why do.” 

Romans 12:1-2 1 And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you.  Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. 2 Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.